Individual Counseling

Session Length: 45-60 min

Individual counseling offers a confidential and supportive space for individuals to explore their thoughts, emotions, and behaviors. Together we will create a unique and specific plan, tailoring the therapeutic process to meet the needs and concerns you have chosen to address. In this one-on-one setting, we will work to build a strong therapeutic alliance allowing you to freely express yourself, gaining insights into your thoughts, behaviors and emotions.

Individual therapy provides a safe and non-judgmental environment where you can delve into your life experiences, challenges, and aspirations. Through guided conversations and tailored interventions, you can gain a deeper understanding of the root causes of your struggles, whether they be related to mental health issues, relationship difficulties, or personal growth goals. The therapeutic process empowers individuals to develop coping strategies, enhance self-awareness, and acquire valuable tools to navigate life's complexities. Ultimately, the benefits of individual therapy extend beyond symptom relief, fostering a sense of empowerment, resilience, and an improved overall quality of life.

In my work I utilize a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-based techniques, Solution-Focused Therapy, Trauma informed care, emotionally focused therapy and more, to address a wide range of concerns such as anxiety, depression, trauma, relationship issues, and life transitions. Whether you're seeking support to navigate a specific challenge or simply looking to enhance your overall well-being, individual therapy can provide you with the guidance, tools, and support needed to achieve your goals.