Welcome to Boland Counseling
Welcome to Boland Counseling! I'm Travis Boland (he/him), a dedicated counselor committed to guiding you on your journey towards healing and self-discovery. With over a decade of therapy experience, I provide a safe, non-judgmental space where we can address your concerns and work towards positive change using an integrated approach that combines Cognitive-Behavioral Therapy (CBT), Mindfulness, EMDR, Trauma-Informed Care, and Emotionally Focused Therapy (EFT).
Whether you're navigating anxiety, depression, trauma, relationship issues, or other life challenges, I'm here to help you develop personalized strategies for greater resilience and fulfillment. Let's explore your thoughts, emotions, and behaviors together to create a more meaningful life. To start, I offer a complimentary consultation call to ensure a therapeutic fit and address any questions or concerns you may have. Contact me today to take the first step towards your healing and growth with Boland Counseling.
Thank you for considering Boland Counseling I look forward to the opportunity to work with you and support you in achieving your goals.
Areas of Specialty:
· Anxiety
· Depression
· LGBTQ+
· Trauma/Childhood trauma
· Attachment/relationship
· Life transitions
· Fulfillment/meaning challenges
· Parenting/Behavior management
· Grief/loss
Services and Therapies:
· Individual counseling
· Family counseling
· Premarital counseling
· EMDR
· Cognitive Behavioral Therapy (CBT)
· Mindfulness
· Trauma Informed
· Emotional Focused Individual Therapy
*If this is an emergency please contact your local crisis hotline or call 911*